Recipes — nutritious food

  INGREDIENTS Ocean Trout or Salmon Spinach Kale Onion Garlic Fresh chilli Coconut Oil Olive Oil Apple Cider Vinegar/ Lemon Black Truffle Oil (optional) Dark Green Pepitas (Pumpkin Seeds) Raw Red Capsicum Raw Fennel Himalayan Salt and Pepper INSTRUCTIONS Slice the onion and place in a large pan with coconut oil. Toss around at high heat for a few minutes, move to one side of the pan. Place the fillet of trout next to it, starting on high heat, turn over until seared both sides and turn the heat down. Pull the spinach and kale off the stalks, bunch tightly...