Recipes

Alejandro de la Vega
Sauerkraut - Good Bacteria For Your Gut - Love in a Jar!

Sauerkraut - Good Bacteria For Your Gut - Love in a Jar!

Sauerkraut equals good bacteria for your gut. It is vital to get your gut working properly so that you are able to absorb all those precious nutrients from your superfood. 

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Alejandro de la Vega
Kale and Mushroom Omelette - Dairy Free

Kale and Mushroom Omelette - Dairy Free

I used to make omelettes with milk and sprinkled with cheese but now we are dairy free. With this recipe you get a similar result and it is easy to whisk them with a little salt and pepper without the milk.

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Alejandro de la Vega
Argentinian Baked Eggs - Just Like Home!!

Argentinian Baked Eggs - Just Like Home!!

Ingredients Organic free range eggs x 2 Tomato base sauce  Kale (or baby spinach) Leeks Sprouts Truffle oil or olive oil Garlic Toast to serve Method Pre-heat your oven to 180C.  As you want to have the tomato base really hot by the time the eggs go in, there is a little procedure to get the best result.  Place the terracotta dishes on a tray that is easy to take in and out.  Pre-heat them in the oven for 5 mins.   The first thing to go in is the tomato sauce.  You may want to make your own, but as...

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Alejandro de la Vega
CLASSIC FISH AND SALAD

CLASSIC FISH AND SALAD

This is what I call a classic, because it is our go-to easy mid-week recipe for a dinner that is simple and easy on your digestion.  I buy organic mixed greens from the grower which makes the simple use of salad look and taste fantastic with very little effort! This takes 5 minutes. Ingredients 1 small piece of fish- try salmon or ocean trout. coconut oil for the pan mixed leaves sprouts avocado olive oil  lemon or apple cider vinegar  pepper & salt (himalayan or celtic sea) Method Wash and prepare your salad, avocado and sprouts, toss it in a...

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