Recipes — healthy

Alejandro de la Vega
BERRY CHIA PUDDING

BERRY CHIA PUDDING

INGREDIENTS Chia Seeds Coconut Milk Agave Syrup Complex Berry Blueberries Frozen Mixed Berries INSTRUCTIONS Mix coconut milk, frozen berries, Complex Berry superfood powder in the blender – Ensure that it is thick and icy. Combine this Berry mixture with chia seeds and agave syrup in a small bowl or glass mason jar. Again ensure by sight that it is thick and not too watery. Let it set in refrigerator overnight. Remove it from the fridge, and make sure your pudding looks thick and the chia seeds have gelled. Serve with fresh blueberries on top and a sprinkling of nuts and/or...

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OCEAN TROUT AND KALE SALAD

OCEAN TROUT AND KALE SALAD

  INGREDIENTS Ocean Trout or Salmon Spinach Kale Onion Garlic Fresh chilli Coconut Oil Olive Oil Apple Cider Vinegar/ Lemon Black Truffle Oil (optional) Dark Green Pepitas (Pumpkin Seeds) Raw Red Capsicum Raw Fennel Himalayan Salt and Pepper INSTRUCTIONS Slice the onion and place in a large pan with coconut oil. Toss around at high heat for a few minutes, move to one side of the pan. Place the fillet of trout next to it, starting on high heat, turn over until seared both sides and turn the heat down. Pull the spinach and kale off the stalks, bunch tightly...

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