Alejandro de la Vega

BEST FAT BURNING FOODS
Fat burning foods can help eat and lose weight at the same time. The nutritional profiles of some foods can help lose weight and increase the intake of nutrients, while helping reduce calories eaten...
Alejandro de la Vega

10 THINGS CINNAMON CAN DO FOR YOUR HEALTH
Cinnamon was actually once more valuable than gold, back when spices held great importance not just for their flavours but also their healing properties. Cinnamon has a long history of being used in Chinese medicine and Ayurveda to treat colds, indigestions and cramps and to improve energy.
Alejandro de la Vega

LEAN GREEN DETOX - DETOXING AS A WAY OF LIFE
It is important to make yourself feel treated by a detox, not like you are punishing yourself. I imagine great benefits before I do it, just to get my mind ready to take my body on the ‘detox-change-my-eating-habits’ kind of mindset.
Alejandro de la Vega

IS RAW KALE & KALE JUICE GOOD FOR US? THE KALE & THYROID BALANCING ACT
Kale is appearing everywhere as 'the next best thing'. But then, just when it was looking flawless, reports started flooding in about kale being bad for us! As it is so confusing, I want to shed a little light on as much of the story as I can.
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