Health

Fat burning foods can help eat and lose weight at the same time. The nutritional profiles of some foods can help lose weight and increase the intake of nutrients, while helping reduce calories eaten...

Cinnamon was actually once more valuable than gold, back when spices held great importance not just for their flavours but also their healing properties. Cinnamon has a long history of being used in Chinese medicine and Ayurveda to treat colds, indigestions and cramps and to improve energy.

It is important to make yourself feel treated by a detox, not like you are punishing yourself. I imagine great benefits before I do it, just to get my mind ready to take my body on the ‘detox-change-my-eating-habits’ kind of mindset.

Kale is appearing everywhere as 'the next best thing'. But then, just when it was looking flawless, reports started flooding in about kale being bad for us! As it is so confusing, I want to shed a little light on as much of the story as I can.