Health — detox

It is important to make yourself feel treated by a detox, not like you are punishing yourself. I imagine great benefits before I do it, just to get my mind ready to take my body on the ‘detox-change-my-eating-habits’ kind of mindset.

We have all heard of the 'lemon juice and hot water in the morning's' thing but I think it can be pushed a whole lot further… namely by adding a variety of other ingredients; turmeric, ginger, Manuka honey and apple cider vinegar, to give you an incredible start to the day

When it comes to losing weight it can start to feel like your whole life begins and ends with food. It's not a positive relationship & this is exactly why dieting just doesn't work – it creates the mentality that you are denying yourself something you love. In the end, all you're actually doing is worsening your eating habits for when you eventually return to normal eating