Protein

 Who says you can't have the cake and eat it too? For those of us with a bit of a choc addiction or a sweet tooth, here is how you fit in a bit of sweet while still keeping it healthy! INGREDIENTS Frozen banana Almond or coconut milk Peanut butter Almond butter Passion Projects Pea Protein+ in Vanilla Pea Protein AND Chocolate Pea Protein Cacao powder Bukinis Coconut Chocolate INSTRUCTIONS First make the light coloured half – the VANILLA – put frozen banana, a serve of vanilla protein+, almond butter and a dash of almond or coconut milk into the...

While animal foods are higher in protein than most plant foods, that doesn't make them inherently any healthier or more valuable in nutrients. Know where to get your protein from