Superfoods

We all know that Christmas is almost like one long cheat day (cheat season?), a time that’s not just a holiday but a holiday from your diet. So that we can enjoy all the delicious Christmas cakes, biscuits, roasts, cocktails (etc, etc) there are a couple of things you can do to prepare yourself and maintain yourself throughout the season. First of all, doing a pre-Christmas (and post-Christmas) cleanse is a great way of ensuring your digestion stays healthy and that you don’t go into a Christmas food coma. We suggest doing our Lean Green Detox, which helps you utilize...

Sea vegetables or seaweed are edible algae that provide many health benefits, including increased fiber and mineral intake and reduced risks of cancer.