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If you follow our recipes you will know that they are all easy. This is one of those beauties that, if you pull it out in the last minute, when your guests are arriving, they will gasp as you prove you're a magician. Bonus: it's delicious. (I made it for my Valentine Alejandro, and our kids, hence the flowers!)  Serve with a side salad or your fav accoutrement. Ingredients FISH Basa fish or any other white fish (fillet of Whiting, Barramundi, Snapper) Herbs - parsley, chives, coriander Olive oil or coconut oil Lemon   BEANS Snake beans (the really long fancy...

Eating foods high in nutrients provides many health benefits, but choosing foods that are high in nutrients can be tricky choice. Some supplements made from superfoods can be used for additional health benefits and prevent certain diseases... Super foods is a term used for foods that are packed with nutrients such as vitamins and minerals as well as antioxidants and other beneficial substances. High energy foods such as sweets contain lots of calories, but little or no other nutrients, making them less healthy than certain other foods, like fruits, vegetables, nuts, grains and seeds as well as mushrooms. Nutrient rich...

IMPROVES YOUR DIGESTION Gluten is difficult for many people to digest and will often go through your stomach undigested – this undigested gluten then irritates your intestine walls which causes inflammation and other problems like leaky gut (this is when the undigested foods leak through the irritated intestine and secrete toxins into the blood and the lymph outside the intestine). It has also been proven that people who eat gluten suffer more digestive discomfort (pain, bloating, constipation) and fatigue than those who don't. IMPROVES YOUR MENTAL CLARITY Although we don't often think to associate gluten with brain function, what we...

This is a Green Detox Project 'Lean Day' recipe.  It is light and easy to digest—the miso assists with digestion too. You can substitute any fish you like in this recipe as I think miso is versatile.  Ingredients Ocean Trout English Spinach Miso soup Shallots (or coriander or parsley) Pickled ginger Olive oil Method Cook the fish in a pan, and instead of olive or coconut oil, try using a small amount of water on medium heat. Heat first and add the fish next. Turn the heat to gentle cooking slowly. Don't cook through as the fish continues to cook...