News — poached egg

QUINOA VEGETABLE PILAF

QUINOA VEGETABLE PILAF

INGREDIENTS Quinoa (white) Ginger Leeks Fennel Garlic Grated Carrot Can add Poached Egg on top  INSTRUCTIONS Rinse the quinoa under cold water. To cook, place 1 part quinoa to 2 parts water in a pan. Bring to boil. Cover and cook on low for 15 minutes. You'll know it's ready when the water is absorbed. Now cut up the leeks and fennel. Add with coconut oil to your hot pan and toss until a little brown. Add the garlic, chilli and ginger. Turn the heat down and fold in your quinoa and grated carrot, not to cook but to warm....

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VEGAN GREEN BREAKFAST....EGG & SALMON TOPPING

VEGAN GREEN BREAKFAST....EGG & SALMON TOPPING

 This dish looks like dinner, but if you've got time it is amazing for a solid protein breakfast after the gym. The idea for any nutritious meal you cook for yourself is that you focus on colour, flavour and texture. Using whatever variety you have in your fridge you can go for veggies that are both cooked and raw. Then weave in some magic with nuts, seeds and a good dressing (with good oils) and you are good to go!  INGREDIENTS Coconut Oil for the pan Kale Red Cabbage Carrot (chunkily grated) Garlic Sauerkraut Sesame Seeds broken dehydrated seeded crackers (Quinoa,...

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