News — ocean trout
Lynette de la Vega
This is a Green Detox Project 'Lean Day' recipe. It is light and easy to digest—the miso assists with digestion too. You can substitute any fish you like in this recipe as I think miso is versatile. Ingredients Ocean Trout English Spinach Miso soup Shallots (or coriander or parsley) Pickled ginger Olive oil Method Cook the fish in a pan, and instead of olive or coconut oil, try using a small amount of water on medium heat. Heat first and add the fish next. Turn the heat to gentle cooking slowly. Don't cook through as the fish continues to cook...