News — ocean trout

Fish in Miso

Fish in Miso

This is a Green Detox Project 'Lean Day' recipe.  It is light and easy to digest—the miso assists with digestion too. You can substitute any fish you like in this recipe as I think miso is versatile.  Ingredients Ocean Trout English Spinach Miso soup Shallots (or coriander or parsley) Pickled ginger Olive oil Method Cook the fish in a pan, and instead of olive or coconut oil, try using a small amount of water on medium heat. Heat first and add the fish next. Turn the heat to gentle cooking slowly. Don't cook through as the fish continues to cook...

Read more →