News — healthy

RAW VEGAN SNICKERS SLICE

RAW VEGAN SNICKERS SLICE

It seems like we are all looking for the taste but not the bad ingredients these days. This one should hit the spot for this, yet it conjures up memories of a snickers bar (if you've ever gone there).  You don't have to go for the commercial sugary treat, you can make delicious snacks at home like this one and feel confident that you know what is in it and that it is good for you. Since you don't have to bake it, the recipe becomes even better for you as it's raw and therefore the beneficial nutrients are intact....

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VERY BERRY SUPERFOOD SMOOTHIE

VERY BERRY SUPERFOOD SMOOTHIE

INGREDIENTS Passion Projects Complex Berry Powder, 1 Tbsp Passion Projects Açai Berry Powder, 1 Tbsp Frozen Mango, 1 cheek Handful of fresh Raspberries Fresh Cold Coconut - use the meat and water, from 1 young coconut Fresh Mint, 1 sprig Shredded Dried Coconut  Chia seeds INSTRUCTIONS  Blend and serve with a sprinkle of extra raspberries and chia seeds on top

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VEGAN GREEN BREAKFAST....EGG & SALMON TOPPING

VEGAN GREEN BREAKFAST....EGG & SALMON TOPPING

 This dish looks like dinner, but if you've got time it is amazing for a solid protein breakfast after the gym. The idea for any nutritious meal you cook for yourself is that you focus on colour, flavour and texture. Using whatever variety you have in your fridge you can go for veggies that are both cooked and raw. Then weave in some magic with nuts, seeds and a good dressing (with good oils) and you are good to go!  INGREDIENTS Coconut Oil for the pan Kale Red Cabbage Carrot (chunkily grated) Garlic Sauerkraut Sesame Seeds broken dehydrated seeded crackers (Quinoa,...

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