Calcium

Not too many of us stop to think that as we age, it is calcium that is secretly chipping away at our beautiful young sexy bodies. I am sure we all want to stay tall, upright, strong and fit for as long as possible. Instead we tend to overlook the importance of our bones in this scenario. We're just a little busy and obsessed with working on making our muscles bigger. Our bones, as you can't see them get ignored and maybe secretly getting thinner and weaker.

We always blame children for not eating properly; for skipping their morning milk and avoiding anything and everything healthy. But the truth is that we as adults are even worse when it comes to balancing our nutrient intake.