Beauty

Alejandro de la Vega
FRUITS AND BERRIES

FRUITS AND BERRIES

The health benefits of fruits are numerous and well studied. Berries are among the healthiest fruits, and contain many antioxidants and nutrients that help fight cancer, lose weight and maintain overall health.  Fruits contain many nutrients and vitamins needed by our bodies in easily accessible forms. They contain less calories per volume than most foods, and yet contain many micronutrients and antioxidants. Eating fruits helps protect against some types of cancer, diabetes, obesity, high blood pressure and many more diseases and conditions. Fiber from fruits significantly contributes to healthy passing of food in the digestive tract. Blueberries are among the...

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Alejandro de la Vega

The 6 Worst Things You Could Do For Your Beautiful Skin

Do you religiously apply beauty creams every day and then snack on sugary drinks and sweets? Do you work hard and finish the day with late night drinks that wipe you out and have you working the next day on endless coffees?

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