Perfect warm salad of veggies…optional eggs & smoked salmon

Perfect warm salad of veggies…optional eggs & smoked salmon If you like this vegetarian version you will love it with added egg and smoked salmon Ingredients coconut oil for the pan kale red cabbage carrot (chunkily grated) garlic sauerkraut (home-made) sesame seeds broken dehydrated seeded crackers (quinoa, almond, buckwheat, amaranth) salt, pepper, chilli olive oil […]

Gluten-free pear and apple cinnamon cake with cacao nibs

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Gluten-free pear and apple cinnamon cake with cacao nibs I love to use up my left over almond meal from our almond milk for smoothies.  It seems a waste to toss it, so we weave it into new recipes all the time.  This is a delicious moist cake that is gluten- free, and sugar free […]

Magnesium for Bone Health – Magnesium; Vital Ingredient to a Healthy Diet

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Importance of Magnesium for Bone Health – Vital Ingredient to a Healthy Diet Magnesium is among the most important metallic ions in the body. It is involved in nearly all metabolic processes in the body, and due to its importance in the metabolism of ATP (the main energy molecule in the body) it is essential […]

The 5 Most Beneficial Ways to Improve Your Sleep

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The 5 most beneficial ways to improve your sleep Unrefreshing or poor sleep is seldom taken seriously. Unfortunately, it isn’t something you may just yawn at and dismiss with a wave of your hand, because your body needs sleep as much as it needs food. Besides, that refreshing burst of energy after a good night’s […]

Role of Calcium in the Body & Vitamin D in Calcium Absorption

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Role of Calcium in the Body & Vitamin D in Calcium Absorption We always blame children for not eating properly; for skipping their morning milk and avoiding anything and everything healthy. But the truth is that we as adults are even worse when it comes to balancing our nutrient intake. Most of us spend our […]

What Makes Plant-Based-Proteins Superior to Animal-Based Types

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What Makes Plant-Based-Proteins Superior to Animal-Based Types  You’re probably already aware that protein can be found in many types of foods, beyond just meat, dairy, eggs, and fish. While we often hear from the media and in many health reports that we should aim to eat high amounts of protein in order to see weight […]

5 Surprising Sources of Calcium

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5 Surprising Sources of Calcium Dairy allergies to cows’ milk is one of the most common food allergies found across the world in the human population. So if you are among one of the millions of people who react badly to consuming dairy, or you just choose to avoid it for other medical and ethical […]

What is the best way to spend your time?

  What is the best way to spend your time? Firstly to spend time on things, they have mean something to you, not someone else, as those ‘someone elses’ out there, somewhere else, will find you when you are being yourself, (not the other way around).  As you spend your time doing something that you […]

Cherry, pistachio and coconut cake

Cherry, pistachio and coconut cake This is one of those amazing cakes where you say to your friend, …”can you PLEASE give me the recipe!!!” My friend made it for my birthday and we re-made it for Cloé’s birthday as a gluten free cake. we are getting pretty good at adapting any recipe now. It […]

Letting in more love by not taking things personally

Where do you draw the line – do you choose to take offence to bad comments or actions, or do you allow these experiences to wash over you and build your character? Just as you encounter beautiful people who seem to be on the same page as you, there will always be a steady stream […]