Morning rituals; detox and digestion tea

  Morning rituals; detox and digestion tea We have all heard of the ‘lemon juice and hot water in the morning’s’ thing but I think it can be pushed a whole lot further… namely by adding a variety of other ingredients; turmeric, ginger, Manuka honey and apple cider vinegar, to give you an incredible start […]

Why do we have turmeric in our superfood powder

  Why do we have turmeric in our superfood powder Turmeric is truly a natural wonder and among the most effective nutritional supplements available. It has long been known for its potent anti-inflammatory qualities and studies have also shown that it also inhibits cancer cell growth! It is also used for a variety of issues […]

Why eat gluten free?

  Why eat gluten free? Many people claim that going gluten free is just another passing diet fad – but I think this cynicism is probably because people don’t quite understand…. 1. Improves your digestion: Gluten is difficult for many people to digest and will often go through your stomach undigested – this undigested gluten then […]

How superfood can help you lose weight

  How superfood can help you lose weight When it comes to losing weight it can start to feel like your whole life begins and ends with food. It’s not a positive relationship either – it’s like all those ‘bad’ foods you swore off are an old lover and you’re a crazy ex, eyeing them […]

Easy steps for getting your vital daily calcium

  Easy steps for getting your vital daily calcium So let’s quickly look at the easy steps to good daily calcium: Eat a healthy organic diet based fruit and vegetables – I believe in balance but your day must include these wherever possible. If you eat out just opt for the best choice, not just the one […]

Your hair is your best asset and here’s how to keep it that way

Your hair is your best asset & here’s how to keep it that way Few of us actually think about our hair health as we tend to take it for granted. Then when something goes wrong we tend to just take it as it comes, you know- “I take after my grandfather or father or […]

Flourless, sugarless orange cake recipe

  Flourless, sugarless orange cake recipe This is one of those cakes that makes people think you are some sort of gourmet cooking goddess – I don’t know why really because it’s actually super easy to make…. In addition to all that I also make this cake sugar free, I use xylitol instead of sugar (which […]

Summery Berry frappe

  Summery Berry frappe Ingredients 2 cups of cold water 2 1/2 cups of frozen berries 2 serves of Complex Berry powder 1/2 cup of ice Method Its pretty simple and quick – all you have to do is throw all the ingredients into the blender and whiz it up until there are no lumps […]

Superfood frozen yoghurt recipe

  Superfood frozen yoghurt recipe Recently I have noticed that there seems to be an epidemic of frozen yoghurt shops opening all over Sydney. I went to Newtown for lunch with a friend and as we walked along, we passed at least one store every few meters! I think perhaps the new love for Fro-yo (as […]

Ocean trout and kale salad recipe

  Ocean trout and kale salad recipe I love this style of cooking as it is healthy, it’s done in a flash and it works every time and it is easy to change the ingredients around…… INGREDIENTS ocean trout or salmon spinach kale onion garlic fresh chilli coconut oil olive oil apple cider vinegar/ lemon […]