Author Archives: passionprojectsau

How superfood can help you lose weight

  How superfood can help you lose weight When it comes to losing weight it can start to feel like your whole life begins and ends with food. It’s not a positive relationship either – it’s like all those ‘bad’ foods you swore off are an old lover and you’re a crazy ex, eyeing them […]

Easy steps for getting your vital daily calcium

  Easy steps for getting your vital daily calcium So let’s quickly look at the easy steps to good daily calcium: Eat a healthy organic diet based fruit and vegetables – I believe in balance but your day must include these wherever possible. If you eat out just opt for the best choice, not just the one […]

Superfood frozen yoghurt recipe

  Superfood frozen yoghurt recipe Recently I have noticed that there seems to be an epidemic of frozen yoghurt shops opening all over Sydney. I went to Newtown for lunch with a friend and as we walked along, we passed at least one store every few meters! I think perhaps the new love for Fro-yo (as […]

10 things cinnamon can do for your health

Cinnamon was actually once more valuable than gold, back when spices held great importance not just for their flavours but also their healing properties. Cinnamon has a long history of being used in Chinese medicine and Ayurveda to treat colds, indigestions and cramps and to improve energy. Cinnamon is in both our complex green and […]

Quinoa vegetable pilaf recipe

  Quinoa vegetable pilaf recipe This is the brunch of champions right here! Whip up the quinoa part of this whenever you want & make a big batch so that you can keep it in the fridge. Ingredients quinoa (white) ginger leeks fennel garlic grated carrot can add poached egg on top Method Rinse the […]

Argentinian baked eggs

Argentinian baked eggs recipe Ingredients Organic free range eggs x 2 Tomato base sauce Kale (or baby spinach) Leeks Sprouts Truffle oil or olive oil Garlic Toast to serve Method Pre-heat your oven to 180C.  As you want to have the tomato base really hot by the time the eggs go in, there is a […]

Classic fish and salad

Classic fish and salad recipe This is what I call a classic, because it is our go-to easy mid-week recipe for a dinner that is simple and easy on your digestion.  I buy organic mixed greens from the grower which makes the simple use of salad look and taste fantastic with very little effort! This […]

Warm salad of ocean trout, brussel sprouts and raw beetroot recipe

Warm salad of ocean trout, brussel sprouts and raw beetroot recipe This is a great recipe for lunch or dinner as Beetroot and Brussels sprouts are both high in nutrients & fish is great low calorie & easily digestible Ingredients 1 small piece of fish – ocean trout or salmon. coconut oil for the pan brussel […]

Run out of Complex Green? Try a Complex Berry & Triple Green blend

Delicious Taste Superfood Smoothy

  Run out of Complex Green? Try a Complex Berry & Triple Green blend This blog post addresses our love for Complex Green and the withdrawal symptoms we are going through whilst it is out of stock for at least another week… and counting down!!! We have another way around this whilst you patiently wait! […]

Perfect warm salad of veggies…optional eggs & smoked salmon

Perfect warm salad of veggies…optional eggs & smoked salmon If you like this vegetarian version you will love it with added egg and smoked salmon Ingredients coconut oil for the pan kale red cabbage carrot (chunkily grated) garlic sauerkraut (home-made) sesame seeds broken dehydrated seeded crackers (quinoa, almond, buckwheat, amaranth) salt, pepper, chilli olive oil […]